Physical Wellbeing
Track your health metrics and build better habits
Steps Tracking
8,452
Goal: 10,000 steps
Heart Rate
72 bpm
Resting heart rate
Sleep
7h 23m
Last night
Activity Rings
Move
Exercise
Stand
Sleep Schedule
Bedtime
10:30 PM
Wake up
6:00 AM
Quick Stats
Period Tracking
Next cycle in
12 days
Diet & Exercise
Weekly Analysis
Activity trends
Health metrics
Sleep patterns
Emotional Wellbeing
Track your mood and manage stress effectively
Today's Mood
Stress Level
Moderate
Daily Journal
Stress Triggers
Mindfulness Corner
Emotional Journey
AI Support
Need to talk? Our AI is here 24/7
Profile
Manage your personal information and preferences
Sarah Johnson
Medical Student
Quick Stats
Wellness Score History
Notifications
Body Measurements
Gallery
Account Actions
Journal
Express yourself freely and track your emotional journey
Today's Entry
Recent Entries
2 hours ago
Today was challenging. The chemistry exam went better than expected...
Yesterday
Feeling grateful for my friends who supported me during the group project.
2 days ago
Finally got 8 hours of sleep! My energy levels are so much better.
Journey Gallery
Quick Prompts
Journey Stats
Export & Backup
AI Chat
Share your feelings and get support 24/7
RELAX AI Assistant
Online • Always here for you
Hi! I'm here to listen and support you. What's on your mind today?
Quick Topics
Comfort Gallery
Chat Stats
Crisis Support
If you're in crisis, reach out:
Progress
Track your wellness journey day by day
Wellness Timeline
Week 7: Excellent Progress
Wellness score: 85/100
Week 6: Steady Growth
Wellness score: 78/100
Week 5: Small Setback
Wellness score: 73/100
Mood Patterns
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Achievement Gallery
Quick Stats
Current Streak
15 days
Best Streak
42 days
Goal Completion
87%
This Week's Goals
Badges Earned
7-Day Streak
50k Steps
Sleep Champ
Next Milestone
30-Day Streak
15 days to go